The mind, is like a dictator, it can be very powerful and take over the rest of the body. I’ve heard it said what you focus on becomes your reality. How true. In my case it also makes acid reflux have a party in your stomach.
It’s time for the sleepless nights to end. It’s time for my mind to go on a vacation and let the rest of me recoup. So, I’m sending my mind on a vacation. In case you are wondering, I’m sending my mind to my happy place . . . Tuscany. I’m telling this for those of you who know me especially well. If I say things that seem to make little sense, realize the mind is gone . . . smile, pat me on my back, give me a hug and go off on your merry way.
It will be a short vacation, but a well needed one. It started last night. I’m feeling more refresh already. This is a happy trend I hope to continue.
I find that even good things can occupy the mind to distraction. Staying focus on the task at hand and looking at the bigger picture is the best way to let that mind relax.
If you find yourself sleepless, remember to send your mind on a vacation. Maybe we can meet up in Tuscany.
© Nadine Z. 2008